Sauerkraut

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sauerkraut healthy?

Sauerkraut scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sauerkraut is minimally processed and consists of simple, whole ingredients, primarily carrots.

How processed is Sauerkraut?

Sauerkraut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

You might also like

See more

Sauerkraut

95 Excellent

Analysis updated July 2026 · How Scout scores

$4.99 · 32 oz · $0.16 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fermented Vegetables
Summary

This sauerkraut is minimally processed and consists of simple, whole ingredients, primarily carrots. The product is low in calories and sugars, with no artificial additives or preservatives, making it a healthy choice. Its minimal processing and clean ingredient list contribute to its high rating.

Key ingredients 1

Carrots
Neutral

Carrots are a root vegetable commonly used for their natural sweetness and crunch. They are minimally processed and retain most of their nutritional value. Carrots are often included in fermented foods for added flavor and texture.

Benefits

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants, which support eye health and immune function.

See more about Carrots →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Fermented Vegetables