NATURALLY PROBIOTIC KIMCHI
Summary
This kimchi product contains a variety of beneficial ingredients such as napa cabbage, chili pepper, and garlic, which provide essential nutrients and support gut health through fermentation. The presence of sugar is a minor concern, but it is used in small amounts primarily for fermentation purposes. The product is processed, which limits its score, but the clean ingredient list and health benefits of the components contribute positively to its rating.
At a glance
Key ingredients 11
Napa cabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins and minerals. It is a key ingredient in kimchi, providing fiber and essential nutrients. Fermentation enhances its probiotic content, supporting gut health.
Benefits
Rich in vitamins C and K, and provides dietary fiber. Fermentation increases beneficial probiotics, aiding digestion and immune function.
Chili pepperGood
Chili peppers add spice and contain capsaicin, which may have metabolism-boosting properties. They are used in kimchi for flavor and potential health benefits. Capsaicin may also provide anti-inflammatory effects.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Rich in vitamins A and C.
CarrotsVery Good
Carrots are a nutritious root vegetable high in beta-carotene, fiber, and antioxidants. They add sweetness and color to kimchi. Beta-carotene is converted to vitamin A, supporting vision and immune health.
Benefits
High in beta-carotene, which supports vision and immune function. Provides dietary fiber and antioxidants.
GarlicVery Good
Garlic is known for its strong flavor and potential health benefits, including antimicrobial and cardiovascular effects. It is a staple in kimchi, enhancing flavor and health properties. Contains allicin, which may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits. Rich in antioxidants.
Green onionGood
Green onions add flavor and nutrients, including vitamins A, C, and K. They are commonly used in kimchi for their mild onion flavor. Provide antioxidants and may support immune health.
Benefits
Rich in vitamins A, C, and K, and provide antioxidants. May support immune health.
SugarBad
Sugar is used in small amounts in kimchi to aid fermentation and balance flavors. However, refined sugar can contribute to health issues if consumed in excess. It is not a significant source of nutrients.
Risks
Excessive consumption of refined sugar can lead to health issues such as obesity and metabolic syndrome.
Benefits
In small amounts, sugar aids in fermentation and flavor balance in kimchi.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and vitamins. They are used in kimchi for their flavor and potential health benefits. Onions contain quercetin, which may have anti-inflammatory properties.
Benefits
Rich in antioxidants and vitamins, and may have anti-inflammatory properties due to quercetin content.
Baby shrimpGood
Baby shrimp add protein and umami flavor to kimchi. They are a source of essential nutrients like iodine and omega-3 fatty acids. Shrimp enhance the nutritional profile of kimchi.
Risks
May cause allergic reactions in individuals with shellfish allergies.
Benefits
Provides protein and essential nutrients like iodine and omega-3 fatty acids.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and aids in preservation.
GingerGood
Ginger is a spice with anti-inflammatory and digestive benefits. It adds flavor and potential health benefits to kimchi. Contains gingerol, which may support digestion and reduce nausea.
Benefits
Contains gingerol, which may support digestion and reduce nausea. Provides anti-inflammatory benefits.
Anchovy extractGood
Anchovy extract adds umami flavor and nutrients like omega-3 fatty acids to kimchi. It is made from anchovies and salt, enhancing the nutritional profile. Omega-3s support heart and brain health.
Risks
May cause allergic reactions in individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health. Adds umami flavor to kimchi.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store