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365 Everyday Value Sauerkraut

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Common questions

Is 365 Everyday Value Sauerkraut healthy?

365 Everyday Value Sauerkraut scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sauerkraut is made from organic cabbage, water, sea salt, and lactic acid, which are all clean and minimally processed ingredients.

How processed is 365 Everyday Value Sauerkraut?

365 Everyday Value Sauerkraut is NOVA Group 3: Processed Foods.

Which ingredients drive 365 Everyday Value Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Organic cabbage, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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365 Everyday Value Sauerkraut

365 Everyday Value
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Whole Foods Market
Category Fermented Vegetables
Summary

This sauerkraut is made from organic cabbage, water, sea salt, and lactic acid, which are all clean and minimally processed ingredients. The fermentation process enhances its probiotic content, supporting gut health, and the use of sea salt adds natural minerals. Despite being processed, the product maintains a high score due to its simple and beneficial ingredient list.

Key ingredients 4

Organic cabbage
Very Good

Organic cabbage is a nutrient-dense vegetable rich in vitamins C and K. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. Fermentation further increases its probiotic content, supporting gut health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health. Fermentation enhances its probiotic content, promoting a healthy gut microbiome.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use in fermentation helps preserve the cabbage and enhance flavor.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.

See more about Sea salt →
Water
Neutral

Water is a neutral ingredient used as a medium for fermentation. It does not contribute any significant nutritional value or health risks. Its primary role is to facilitate the fermentation process.

See more about Water →
Lactic acid
Neutral

Lactic acid is a natural byproduct of fermentation, contributing to the tangy flavor of sauerkraut. It acts as a preservative, inhibiting the growth of harmful bacteria. It is generally recognized as safe and beneficial in fermented foods.

Benefits

Supports the preservation of the product and contributes to its probiotic properties.

See more about Lactic acid →

Processing

Group 3 · Processed

Processed Foods

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