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Frank's Kraut

Common questions

Is Frank's Kraut healthy?

Frank's Kraut scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple, clean ingredients: cabbage, water, and salt, which are minimally processed.

How processed is Frank's Kraut?

Frank's Kraut is NOVA Group 3: Processed Foods.

Which ingredients drive Frank's Kraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frank's Kraut

Frank's
75 Good

Analysis updated June 2026 · How Scout scores

$23.96 · 1.5 oz · $0.89 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Canadian Tire
Category Fermented Vegetables
Summary

This product consists of simple, clean ingredients: cabbage, water, and salt, which are minimally processed. The fermentation of cabbage enhances its nutritional profile by adding probiotics, beneficial for gut health. Despite being classified as processed, the absence of harmful additives or preservatives allows it to achieve a high score within its category.

Key ingredients 3

Cabbage
Good

Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is often used in fermented foods like sauerkraut, which enhances its probiotic content. The fermentation process can improve gut health and digestion.

Benefits

Cabbage is high in fiber and antioxidants, which support digestive health and may reduce inflammation. Fermentation increases its probiotic content, promoting a healthy gut microbiome.

See more about Cabbage →
Water
Neutral

Water is a neutral ingredient used as a solvent and medium in food processing. It does not contribute any calories or nutrients. Its primary role is to aid in the fermentation process and maintain moisture.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in fermented foods. It helps control the fermentation process by inhibiting the growth of undesirable bacteria. While essential in moderation, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Salt is essential for maintaining electrolyte balance and is crucial in the fermentation process for flavor and preservation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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