Ocean Fish Норвежка сьомга филе, студено пушено
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists primarily of salmon fillet, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The cold smoking process enhances flavor without significantly altering the nutritional profile, and the ingredient list is clean with only salt added. However, due to its processing level, the score is capped, despite the high quality of the ingredients.
Key ingredients 2
Salmon filletGood
Salmon fillet is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining its natural nutrients and flavor. Cold smoking enhances the taste without significantly altering the nutritional profile.
Risks
Potential risks include the presence of environmental contaminants like mercury, though typically lower in salmon compared to other fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption of salt can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and associated cardiovascular risks.
Processing
Processed Foods
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