At a glance
Summary
This product consists primarily of salmon fillet, which is a high-quality source of protein and omega-3 fatty acids, with minimal processing involved. The addition of salt is the only other ingredient, making it a clean product with no artificial additives or harmful substances. However, due to its processing level, the score is capped, despite the excellent nutritional profile.
Key ingredients 2
Salmon filletGood
Salmon fillet is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich profile of beneficial fats and micronutrients.
Risks
Potential risks include exposure to environmental contaminants like mercury, though typically lower in salmon compared to other fish.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a common ingredient that enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Processing
Processed Foods
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