Chicken Breast Tenders

Perdue
75 Good
22 oz
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Summary

This product contains high-quality ingredients like boneless chicken breast and natural sweeteners such as honey and raisin juice concentrate, which are less processed than refined sugars. However, it is a processed food with added salt and a moderate level of processing, which limits its score. The absence of harmful additives like seed oils and artificial colors is a positive aspect, but the overall processing level impacts the rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Perdue Farms
Category Meat And Seafood

Key ingredients 16

Boneless chicken breast with rib meat
Very Good

High-quality source of animal protein with a complete amino acid profile. Provides essential nutrients like B vitamins and minerals such as phosphorus and selenium. Minimal processing ensures retention of nutritional value.

Benefits

Excellent source of lean protein that supports muscle growth and repair. Contains essential nutrients that contribute to overall health.

Water
Neutral

Used as a processing aid and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Commonly used in food processing without health concerns.

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Rice flour
Good

Gluten-free flour alternative that provides carbohydrates and some fiber. It is minimally processed and often used in gluten-free products. Suitable for individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of carbohydrates and is suitable for gluten-free diets.

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Yellow corn flour
Good

Provides carbohydrates and some fiber, commonly used in gluten-free baking. It is a minimally processed ingredient that retains some nutrients from corn. Suitable for gluten-free diets and adds texture to products.

Benefits

Offers a source of carbohydrates and is suitable for gluten-free diets.

Yellow corn meal
Good

Coarsely ground corn that provides texture and flavor to foods. It is a minimally processed ingredient that retains nutrients from whole corn. Often used in gluten-free products and adds a crunchy texture.

Benefits

Provides carbohydrates and is suitable for gluten-free diets.

Salt
Neutral

Common seasoning used to enhance flavor in foods. It is a processed culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining electrolyte balance in moderation.

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Corn starch
Neutral

Used as a thickening agent in food products. It is a processed ingredient derived from corn with no significant nutritional value. Commonly used in small amounts in various recipes.

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Brown sugar
Neutral

Provides sweetness and flavor to foods. It is a refined sugar with minimal nutritional benefits. Excessive consumption can contribute to health issues such as obesity and dental problems.

Risks

Excessive intake may lead to weight gain and dental issues.

Benefits

Adds flavor and sweetness to foods.

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Raisin juice concentrate
Good

Natural sweetener derived from raisins, providing some antioxidants and nutrients. It is less processed than refined sugars and retains some beneficial compounds from grapes. Suitable as a natural alternative to refined sugars.

Benefits

Contains natural sugars and antioxidants, offering a healthier alternative to refined sugars.

Honey
Good

Natural sweetener with antioxidants and antibacterial properties. It is less processed than refined sugars and provides trace nutrients. Offers a natural alternative to refined sugars with potential health benefits.

Risks

Excessive consumption can contribute to weight gain and blood sugar spikes.

Benefits

Contains antioxidants and has antibacterial properties, offering health benefits beyond sweetness.

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Yeast extract
Neutral

Flavor enhancer derived from yeast, often used to add umami taste. It is a processed ingredient with no significant nutritional benefits. Commonly used in small amounts in various food products.

Benefits

Enhances flavor and provides umami taste to foods.

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Onion powder
Good

Dehydrated and ground onion used for flavoring. It retains some nutrients and antioxidants found in fresh onions. Provides flavor without the need for fresh produce, making it convenient for cooking.

Benefits

Adds flavor and contains some antioxidants and nutrients.

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Garlic powder
Good

Dehydrated and ground garlic used for flavoring. It retains some beneficial compounds such as allicin, which has health-promoting properties. Provides flavor and potential health benefits without the need for fresh garlic.

Benefits

Contains allicin, which may offer health benefits such as supporting heart health.

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White peppers
Good

Spice derived from the dried fruit of the pepper plant, used for flavoring. It contains piperine, which may have antioxidant and anti-inflammatory properties. Adds flavor and potential health benefits to foods.

Benefits

Contains piperine, which may offer antioxidant and anti-inflammatory benefits.

Spices
Good

Blend of various spices used to enhance flavor and aroma. Spices often contain antioxidants and other beneficial compounds. They add complexity to dishes and may offer health benefits depending on the specific spices used.

Benefits

May contain antioxidants and beneficial compounds depending on the specific spices used.

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Celery extract
Good

Natural flavoring and preservative derived from celery. It contains natural nitrates that can act as preservatives and may have health benefits. Used as a natural alternative to synthetic preservatives.

Benefits

Contains natural nitrates that may offer health benefits and act as preservatives.

Processing

Group 3 · Processed

Processed Foods

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