Perdue Chicken Breast Tenders
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a moderate level of processing, which limits its maximum score. It contains beneficial ingredients like boneless chicken breast, honey, onion powder, and garlic powder, which provide protein and flavor with some health benefits. However, the presence of added sugars and starches, along with the processing level, prevents it from achieving a higher score.
Key ingredients 14
Boneless chicken breast with rib meatGood
A high-quality source of animal protein with a complete amino acid profile. It is minimally processed and provides essential nutrients like B vitamins and minerals. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.
Benefits
Rich in protein, which is essential for muscle repair and growth. Provides important vitamins and minerals such as B6 and niacin.
HoneyGood
A natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Honey can enhance flavor while providing some health benefits.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in large amounts.
Benefits
Offers antioxidants and has been used traditionally for its soothing properties in remedies.
Onion powderGood
A dehydrated form of onion that retains much of the flavor and some nutrients. It is a convenient way to add onion flavor without the need for fresh onions. Onion powder contains antioxidants and compounds that may support health.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Garlic powderGood
A concentrated form of garlic that provides flavor and some health benefits. It contains allicin, which has been associated with various health benefits. Garlic powder is a convenient way to add garlic flavor and potential health benefits.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals depending on the specific spices used.
Benefits
Spices can enhance flavor and provide antioxidants, contributing to overall dietary variety.
Rice flourNeutral
A gluten-free flour alternative commonly used in processed foods. It is a refined carbohydrate with limited nutritional benefits. While it provides energy, it lacks the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Offers a gluten-free option for those with celiac disease or gluten sensitivity.
Yellow corn flourNeutral
A common ingredient in processed foods, providing texture and bulk. It is a refined carbohydrate with limited nutritional value. While it is a source of energy, it lacks the fiber and nutrients of whole corn.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a gluten-free alternative for those avoiding wheat.
SaltNeutral
A common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Corn starchNeutral
A refined carbohydrate used as a thickening agent in many foods. It is highly processed and provides little nutritional value. While it is effective for texture, it lacks fiber and essential nutrients.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Useful for thickening sauces and soups without altering flavor.
Raisin juice concentrateNeutral
A natural sweetener derived from raisins, providing a concentrated source of sugars. It is less processed than refined sugars but still contributes to overall sugar intake. While it offers some antioxidants, it should be used sparingly.
Risks
High sugar content can contribute to dental issues and weight gain if consumed in excess.
Benefits
Contains some antioxidants and nutrients found in raisins, offering a more natural sweetening option.
White peppersNeutral
A spice derived from the dried fruit of the pepper plant, used to add heat and flavor. It is less processed than some other spices and provides a distinct flavor profile. While it adds flavor, it offers limited nutritional benefits.
Benefits
Adds flavor and may have mild antioxidant properties.
Celery extractNeutral
A natural extract used for flavoring and as a preservative. It contains natural nitrates, which can be converted to nitrites in the body. While it is a natural ingredient, excessive intake of nitrates can be a concern.
Risks
Excessive intake of nitrates can potentially lead to health issues, though celery extract is generally considered safe in moderation.
Benefits
Provides flavor and acts as a natural preservative, potentially offering some antioxidant benefits.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Adds a rich flavor to foods and can enhance the taste profile of dishes.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Provides B vitamins and enhances the savory flavor of foods.
Processing
Processed Foods
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