At a glance
Summary
This product contains beneficial ingredients like coconut oil, which is a healthier fat option, and bean protein, which provides essential amino acids. However, the presence of dextrose, a simple sugar, can lead to rapid blood glucose spikes and is a concern for metabolic health. The product is moderately processed, which limits its score despite the inclusion of some quality ingredients.
Key ingredients 9
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which can be metabolized quickly for energy. It is less processed compared to seed oils and contains lauric acid, which may have antimicrobial properties. It is a plant-based fat that can support energy levels and metabolic health.
Risks
High in saturated fats, which may raise LDL cholesterol levels if consumed in excess.
Benefits
Contains MCTs that are quickly metabolized for energy and may support weight management and cognitive function.
Bean proteinGood
Bean protein is a plant-based protein source that provides essential amino acids. It is less processed than isolated protein powders and can support muscle maintenance. It is a good alternative for those avoiding animal proteins.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Provides essential amino acids and supports muscle health, especially in plant-based diets.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. It is a better alternative to refined table salt due to its mineral content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It does not provide nutritional benefits or pose health risks. It is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Water →StarchNeutral
Starch is a carbohydrate used as a thickening agent in food products. It is a source of energy but does not provide significant nutritional value. It is generally considered safe and neutral in small amounts.
Risks
Excessive consumption may contribute to weight gain and blood sugar spikes.
Benefits
Provides energy but lacks essential nutrients.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps maintain bone health by providing calcium. It is generally recognized as safe when used in food products.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health by providing a source of calcium.
Inactive yeastNeutral
Inactive yeast is used for flavor enhancement and as a source of B vitamins. It does not contribute to fermentation or leavening. It is a safe and nutritious ingredient in moderation.
Benefits
Provides B vitamins and enhances flavor without active fermentation.
Bacterial cultureNeutral
Bacterial cultures are used in fermentation to develop flavor and texture in food products. They can contribute to gut health if live cultures are present. In this product, they are likely used for flavor development rather than probiotic benefits.
Benefits
May enhance flavor and texture, with potential gut health benefits if live cultures are present.
DextroseBad
Dextrose is a simple sugar that can cause rapid spikes in blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar intake. Frequent consumption of simple sugars is linked to metabolic disorders.
Risks
May contribute to insulin resistance and weight gain if consumed in large amounts.
Benefits
Provides quick energy but lacks other nutritional benefits.
Processing
Processed Foods
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