At a glance
Summary
This yogurt is minimally processed, containing only half-fat cream and microbial cultures, which are beneficial for gut health. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high score, making it a nutritious choice with a clean label.
Key ingredients 2
Half-fat creamGood
Half-fat cream is a source of healthy fats and provides a creamy texture to the yogurt. It is less processed compared to other fat sources and retains some beneficial nutrients. The fat content can help in the absorption of fat-soluble vitamins.
Risks
Excessive consumption of cream can lead to increased calorie intake and potential weight gain.
Benefits
Provides a source of healthy fats that can support satiety and nutrient absorption.
Microbial cultureNeutral
Microbial cultures are essential for the fermentation process in yogurt production. They help in developing the yogurt's texture and flavor. These cultures can also contribute to gut health by promoting beneficial bacteria.
Benefits
May support gut health by promoting beneficial bacteria in the digestive system.
Processing
Unprocessed or Minimally Processed Foods
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