At a glance
Summary
This natural yogurt is minimally processed and contains only milk and live cultures, which are beneficial for gut health. The absence of harmful additives and the presence of probiotics like Lactobacillus johnsonii and Bifidobacterium lactis contribute to its high nutritional value and support digestive health.
Key ingredients 4
YogurtGood
Yogurt is a nutrient-rich dairy product that provides a good source of protein and calcium. It is minimally processed, retaining its natural nutrients and beneficial compounds. The fermentation process enhances its digestibility and probiotic content.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains probiotics that promote gut health and improve digestion.
Lactobacillus johnsoniiGood
Lactobacillus johnsonii is a beneficial probiotic strain that supports digestive health. It is naturally present in fermented foods and contributes to a balanced gut microbiome. This strain may enhance immune function and reduce gastrointestinal discomfort.
Benefits
Supports a healthy gut microbiome and may improve immune function. Helps in reducing gastrointestinal discomfort and promoting overall digestive health.
Streptococcus thermophilusGood
Streptococcus thermophilus is a probiotic bacterium used in the fermentation of yogurt. It aids in lactose digestion and enhances the nutritional profile of yogurt. This strain is known for its role in improving gut health and supporting immune function.
Benefits
Improves lactose digestion and supports gut health. Contributes to the overall probiotic content of yogurt, enhancing its health benefits.
Bifidobacterium lactisGood
Bifidobacterium lactis is a probiotic strain that supports digestive and immune health. It is commonly found in fermented dairy products and helps maintain a healthy balance of gut bacteria. This strain may also aid in reducing inflammation and improving bowel regularity.
Benefits
Promotes a healthy balance of gut bacteria and supports immune health. May help reduce inflammation and improve bowel regularity.
Processing
Unprocessed or Minimally Processed Foods
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