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Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health. It is derived from chicory root and helps improve digestion and nutrient absorption. Inulin can also aid in blood sugar control and weight management.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Glucose syrup is a highly processed sweetener made from corn starch. It is used to add sweetness and improve texture in processed foods. Its high glycemic index can lead to rapid spikes in blood sugar levels.

Palm kernel oil is a type of tropical oil high in saturated fats. It is often used in processed foods for its stability and texture-enhancing properties. The production of palm oil is associated with environmental concerns such as deforestation.

Sugar is a refined sweetener that provides empty calories without essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is often added to enhance flavor in processed foods.

Crisped rice is made from rice that has been puffed and toasted. It is used to add texture and crunch to food products. While it provides some carbohydrates, it is low in fiber and other nutrients.

Milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is used to add creaminess and nutritional value to food products. However, it may contain added sugars or preservatives.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Carob powder is made from the dried and roasted pods of the carob tree. It is used as a chocolate substitute and is naturally sweet. Carob is caffeine-free and contains some fiber and antioxidants.

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life in processed foods. It is generally recognized as safe and contains phospholipids that may support brain health. However, it is highly processed and may contain traces of soy allergens.

Natural flavor is a broad term for flavoring agents derived from natural sources. It is used to enhance taste but lacks transparency about its specific components. The term can mask the presence of additives or allergens.

Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is generally considered safe and may contain antioxidants.