NUTS & SPICES BARS

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They contain important nutrients like niacin and folate. Regular consumption may support heart health and provide satiety.

Walnuts are rich in omega-3 fatty acids, which are beneficial for heart and brain health. They also contain antioxidants and anti-inflammatory compounds. Regular consumption is linked to improved cardiovascular health.

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is often used to increase fiber content in foods. It may help improve bowel regularity and support gut health.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Palm kernel oil is high in saturated fats, which can raise LDL cholesterol levels. It is often used in processed foods due to its stability and long shelf life. Its production is also associated with environmental concerns.

Refined sugar is a high-calorie sweetener with no nutritional benefits. It can contribute to weight gain and increased risk of chronic diseases when consumed in excess. It is often added to enhance flavor in processed foods.

Crisp rice is a processed grain product used for texture in foods. It is low in nutrients and primarily provides carbohydrates. It is often used in small amounts to add crunch to products.

Cocoa powder is rich in flavonoids, which have antioxidant properties. It may support heart health and improve mood. It is often used to add chocolate flavor to foods.

Non GMO glucose is a simple sugar used as a sweetener and energy source. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is often used in processed foods for sweetness and energy.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Soy lecithin is an emulsifier used to improve texture and consistency in foods. It is derived from soybeans and is generally recognized as safe. It is used in small amounts and does not significantly impact health.

Milk powder is a dehydrated form of milk used to add creaminess and nutritional value. It provides protein and calcium but is processed to remove moisture. It is often used in processed foods for convenience.

Vanilla extract is used to add flavor and aroma to foods. It is derived from vanilla beans and contains small amounts of antioxidants. It is used in small quantities and primarily for flavor enhancement.