SNACKS SEEDS & SEA SALT
Summary
This product is composed of wholegrain rye flour, sesame seeds, and flaxseeds, which are all minimally processed and nutrient-dense ingredients. The inclusion of these whole foods provides fiber, healthy fats, and essential nutrients, contributing positively to the product's nutritional profile. Despite being processed, the absence of harmful additives and the use of clean, whole ingredients support a high score within the processing level cap.
At a glance
Key ingredients 6
Wholegrain rye flourGood
Wholegrain rye flour is a nutritious ingredient rich in fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. Compared to refined flours, it offers better satiety and supports digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and iron.
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food providing healthy fats, protein, and various vitamins and minerals. They are unprocessed and retain their natural nutritional profile. Their inclusion enhances the nutritional value of the product with beneficial compounds like lignans.
Risks
Potential allergen for some individuals, which may cause allergic reactions.
Benefits
Rich in healthy fats, protein, and antioxidants such as sesamin, which may support heart health and reduce inflammation.
FlaxseedsGood
Flaxseeds are a highly nutritious ingredient known for their omega-3 fatty acid content and fiber. They are consumed in their whole form, preserving their beneficial nutrients. Compared to other seeds, they offer a unique source of alpha-linolenic acid (ALA), a plant-based omega-3.
Risks
May cause digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
Excellent source of omega-3 fatty acids, which support heart health and have anti-inflammatory properties. High in fiber, promoting digestive health.
WaterNeutral
Water is a neutral ingredient used in food processing to aid in mixing and hydration. It does not contribute any nutritional value or significant health impact. Its role is primarily functional in the preparation of the product.
See more about Water →YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture and flavor of baked goods. It is a natural ingredient that undergoes fermentation, which can enhance the flavor profile of the product. While it plays a crucial role in baking, it does not provide significant nutritional benefits.
See more about Yeast →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals such as magnesium and potassium, though in small amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store