Vermont Smoke & Cure Original Flavor Mini Snack Sticks, 0.5 Oz, Pack Of 20 Sticks
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains high-quality animal proteins from beef and pork, along with beneficial spices like mustard seed and garlic powder. However, it includes added sugar, which can contribute to increased caloric intake without nutritional benefits. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 9
Beef and porkGood
Beef and pork provide high-quality animal protein with a complete amino acid profile. These meats are rich in essential nutrients like iron, zinc, and B vitamins. The quality of the meat can vary based on sourcing and processing methods.
Risks
Potential risks include high saturated fat content and the presence of preservatives if not sourced from high-quality, minimally processed sources.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May offer antioxidant properties and enhance flavor without adding calories.
Mustard seedGood
Mustard seed is a spice that can add flavor and potential health benefits due to its antioxidant properties. It contains compounds that may support digestion and have anti-inflammatory effects. Mustard seed is a natural ingredient with minimal processing.
Benefits
Contains antioxidants and compounds that may support digestive health and reduce inflammation.
Garlic powderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains compounds like allicin, which have been linked to cardiovascular health benefits. Garlic powder is a natural ingredient with minimal processing.
Benefits
May support heart health and provide antimicrobial properties.
Cultured celery powderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It functions similarly to sodium nitrite in curing meats but is derived from a natural source. The use of cultured celery powder is generally considered safer than synthetic nitrites.
Risks
May still contribute to nitrate intake, which is a concern for some individuals sensitive to nitrates.
Benefits
Acts as a natural preservative, helping to maintain product safety and shelf life.
Cherry powderNeutral
Cherry powder is used for flavoring and may provide some antioxidant benefits. It is derived from cherries, which are a natural source of vitamins and antioxidants. The processing of cherry powder can affect its nutritional content.
Benefits
May offer antioxidant benefits and enhance flavor naturally.
Lactic acid starter cultureNeutral
Lactic acid starter culture is used in fermentation to enhance flavor and preserve the product. It is a natural component of many fermented foods and contributes to the tangy taste. The use of lactic acid cultures is generally considered safe and beneficial for food preservation.
Benefits
Supports fermentation, enhancing flavor and shelf life naturally.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often added for flavor enhancement but lacks nutritional benefits. Excessive consumption of sugar is linked to various health issues.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.