Sidi Ali

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. In moderate amounts, it supports normal cellular function and blood pressure regulation. However, excessive intake can lead to hypertension and cardiovascular issues.

Calcium is vital for bone health and plays a role in muscle function and nerve signaling. It is a key mineral that supports the structural integrity of bones and teeth. Adequate calcium intake can prevent osteoporosis and promote overall skeletal health.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production and muscle contraction. It helps regulate blood pressure and supports a healthy immune system. Adequate magnesium intake is linked to reduced risk of cardiovascular diseases.

Potassium is a crucial electrolyte that helps maintain normal fluid balance and supports heart and muscle function. It plays a significant role in reducing blood pressure and preventing stroke. Adequate potassium intake is associated with a lower risk of hypertension.

Bicarbonates help maintain the body's pH balance and are involved in the buffering system of the blood. They can aid in neutralizing stomach acid and improving digestion. However, excessive intake may lead to alkalosis, a condition where the body's pH becomes too alkaline.

Sulfates are naturally occurring minerals that can support detoxification processes in the liver. They are often found in mineral waters and contribute to the mineral content. While generally safe, high levels of sulfates can cause gastrointestinal discomfort in some individuals.

Chlorides are essential electrolytes that help maintain fluid balance and are a component of stomach acid. They play a role in digestion and maintaining the body's acid-base balance. While necessary, excessive chloride intake can contribute to hypertension.