Re-Lyte Hydration Unflavored
Summary
This product contains essential electrolytes such as sodium, potassium, magnesium, and chloride, which are beneficial for maintaining fluid balance and muscle function. The use of Real Salt, an unrefined sea salt, adds natural minerals without excessive processing. The product is minimally processed and free from artificial additives, making it a clean and effective hydration option.
At a glance
Key ingredients 5
SodiumGood
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is naturally present in many foods and is crucial for muscle contractions and nerve transmissions. In hydration products, it aids in replenishing electrolytes lost through sweat.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Sodium supports hydration and electrolyte balance, especially during physical activity.
PotassiumVery Good
Potassium is a vital mineral that supports heart health and muscle function. It is naturally found in many fruits and vegetables and helps counteract the effects of sodium on blood pressure. In hydration products, it is important for maintaining electrolyte balance.
Benefits
Potassium helps regulate fluid balance, nerve signals, and muscle contractions.
MagnesiumVery Good
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It is crucial for energy production, muscle function, and bone health. In hydration products, it supports muscle relaxation and recovery.
Risks
Excessive magnesium intake can cause digestive issues such as diarrhea.
Benefits
Magnesium supports muscle and nerve function, energy production, and bone health.
ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid. It is naturally found in salt and is important for digestion and maintaining acid-base balance. In hydration products, it aids in electrolyte replenishment.
Benefits
Chloride supports fluid balance and digestion by contributing to stomach acid production.
Real SaltGood
Real Salt is an unrefined sea salt that contains a variety of trace minerals. It is harvested from ancient sea beds and is less processed than regular table salt. In hydration products, it provides natural electrolytes and minerals.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Real Salt provides essential minerals and electrolytes, supporting hydration and overall mineral balance.
Processing
Unprocessed or Minimally Processed Foods
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