Re-lyte Hydration Unflavored 75 Servings Best By 11/2025 NEW
Summary
This electrolyte supplement features high-quality, bioavailable forms of magnesium and potassium, which are essential for muscle and heart function. The use of ancient sea salt provides additional trace minerals without unnecessary additives or artificial ingredients. The formulation is clean and minimally processed, making it an excellent choice for hydration and electrolyte replenishment.
At a glance
Key ingredients 5
MagnesiumVery Good
Magnesium is an essential mineral that supports muscle function and energy production. The forms used, magnesium malate and magnesium glycinate, are known for their high bioavailability and gentle effect on the digestive system. These forms are often preferred in supplements for their superior absorption compared to other forms.
Benefits
Magnesium supports nerve function, muscle relaxation, and is crucial for energy metabolism.
ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid. It is crucial for proper digestion and maintaining the body's acid-base balance. As an electrolyte, it works synergistically with sodium and potassium to support hydration.
Benefits
Chloride aids in maintaining proper hydration and electrolyte balance, which is vital for overall health.
SodiumGood
Sodium is a critical electrolyte necessary for nerve function and muscle contraction. It helps regulate blood pressure and volume. In the context of hydration supplements, sodium is essential for replenishing electrolytes lost through sweat.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Sodium is vital for maintaining fluid balance and preventing dehydration, especially during intense physical activity.
PotassiumVery Good
Potassium is an essential mineral that supports heart and muscle function. Potassium citrate, the form used, is well-absorbed and helps in reducing acidity in the body. It plays a crucial role in maintaining electrolyte balance and preventing muscle cramps.
Benefits
Potassium helps regulate fluid balance, nerve signals, and muscle contractions, making it essential for athletes and active individuals.
Ancient Sea SaltGood
Ancient sea salt, such as Redmond Real Salt, contains trace minerals that are beneficial for health. It is less processed than regular table salt and retains natural minerals. This type of salt can enhance the flavor of foods while providing essential electrolytes.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Ancient sea salt provides essential minerals and can support electrolyte balance in the body.
Processing
Unprocessed or Minimally Processed Foods
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