At a glance
Summary
This guacamole is made from high-quality ingredients like Hass avocados, jalapeño peppers, and granulated garlic, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of whole, natural ingredients contribute to its high score. Its processing level is minimal, enhancing its nutritional value and making it a healthy choice.
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the nutritional profile of dishes. Their high antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium, which are beneficial for overall health.
Jalapeño PeppersGood
Jalapeño peppers add a spicy flavor and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and provide vitamins A and C. Their inclusion enhances the flavor profile and nutritional value of the product.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Rich in vitamins A and C, contributing to immune health.
Dehydrated OnionGood
Dehydrated onion adds flavor and contains antioxidants and vitamins. It is a minimally processed ingredient that enhances the taste and nutritional profile of the product. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and vitamins that may support immune health and reduce inflammation.
Granulated GarlicGood
Granulated garlic provides a concentrated garlic flavor and contains beneficial compounds like allicin. It is minimally processed and enhances the flavor and health benefits of the product. Garlic is known for its potential cardiovascular and immune health benefits.
Benefits
Contains allicin, which may support cardiovascular health and boost the immune system.
Distilled VinegarNeutral
Distilled vinegar is a common culinary ingredient used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content in the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient that provides sodium, an essential mineral. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Unprocessed or Minimally Processed Foods
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