Marinara Pasta Sauce

Whole peeled tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. The use of whole tomatoes ensures a high-quality base for the sauce.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The oil is typically cold-pressed, preserving beneficial compounds.

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions are minimally processed and retain their health benefits.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and nutrition. Garlic is minimally processed, preserving its beneficial compounds.

Basil is a fresh herb that provides flavor and nutritional benefits. It contains antioxidants and essential oils that may have health-promoting properties. Basil is minimally processed and used in its natural form.

Crushed red pepper adds spice and flavor to dishes and contains capsaicin, which may have health benefits. It is a natural ingredient with minimal processing. The spice can enhance metabolism and provide antioxidants.

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper is minimally processed and used in its natural form.

Oregano is a herb known for its flavor and potential health benefits. It contains antioxidants and essential oils that may support health. Oregano is minimally processed and used in its natural form.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing concerns. While necessary in moderation, excessive intake can lead to health issues.