Shami Turkish Coffee With Extra Cardamom 2bags 200g بن الشامي خلطة بالهال الأخضر
Summary
This Turkish coffee product contains premium coffee beans and green cardamom, both of which are minimally processed and offer health benefits such as antioxidants and digestive support. However, the inclusion of refined sugar, which is highly processed and linked to health issues like obesity and diabetes, impacts the overall healthiness of the product. The processing level of the product also limits its potential score, despite the presence of beneficial ingredients.
At a glance
Key ingredients 5
Pure premium coffee beansGood
Coffee beans are a natural source of antioxidants and can improve mental alertness. The quality of the beans is crucial, with premium beans offering better flavor and health benefits. They are minimally processed, retaining most of their natural compounds.
Risks
Excessive consumption may lead to increased heart rate and anxiety.
Benefits
Rich in antioxidants and can enhance cognitive function and mood.
Green cardamomGood
Green cardamom is a spice known for its aromatic flavor and potential digestive benefits. It is often used in traditional medicine for its anti-inflammatory properties. The spice is minimally processed, preserving its natural oils and nutrients.
Benefits
May aid digestion and has antioxidant properties that support overall health.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Overconsumption is linked to obesity, diabetes, and heart disease.
Risks
High intake can lead to weight gain, increased risk of chronic diseases, and dental problems.
Benefits
Provides quick energy but lacks essential nutrients.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is typically processed with alcohol, which can affect its purity and quality. While it adds flavor, it does not offer significant nutritional benefits.
Benefits
Enhances flavor without adding significant calories or nutrients.
Fruit extractNeutral
Fruit extract is used for flavoring and may vary in nutritional content based on the fruit source. It is often processed to concentrate flavors, which can reduce its nutritional value. The specific benefits depend on the type of fruit used.
Benefits
Can provide natural flavor enhancement without artificial additives.
Processing
Processed Foods
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