fully cooked CHICKEN BREAST BITES
Summary
The product contains chicken breast, which is a high-quality source of lean protein, but it is classified as ultra-processed due to the presence of additives like natural flavors and starches. While the ingredient list is relatively short and lacks harmful additives like seed oils or artificial colors, the use of natural flavors and the processing level limit its healthiness. The macros are favorable, but the processing level prevents a higher score.
At a glance
Key ingredients 9
Chicken breastVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other protein sources, it is low in fat and calories, making it a healthy choice.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Low in fat and calories, making it suitable for weight management.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains moist and palatable.
See more about Water →Dehydrated chicken brothNeutral
Dehydrated chicken broth adds flavor and some nutrients to the product. It is a concentrated form of chicken stock, providing a savory taste. However, it may contain added sodium or preservatives.
Risks
Potential for high sodium content, which can contribute to hypertension if consumed in excess.
Benefits
Enhances flavor and may provide some protein and minerals from the chicken stock.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in food products. It is a natural ingredient that can help extend shelf life. Its acidity can also enhance the taste profile of the product.
Benefits
May aid in preservation and enhance flavor without adding calories.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
Potato starchNeutral
Potato starch is used as a thickening agent and to improve texture in food products. It is a refined carbohydrate with minimal nutritional value. It helps maintain the product's consistency and mouthfeel.
See more about Potato starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Rice starchNeutral
Rice starch is used as a thickening agent and to improve texture in food products. It is a refined carbohydrate with minimal nutritional value. It helps maintain the product's consistency and mouthfeel.
See more about Rice starch →SpiceNeutral
Spices are used to enhance flavor and may provide some health benefits depending on the type. They are natural ingredients that can add complexity to the taste profile. The specific spices used are not disclosed, which limits detailed analysis.
Risks
Potential for allergic reactions or sensitivities depending on the specific spices used.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Processing
Ultra-Processed Foods
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