Pumpkin Fudge, Organic Energy Bar
Summary
This organic energy bar features high-quality ingredients such as gluten-free rolled oats, pumpkin seed butter, and organic honey, which contribute to its nutritional value. The product is processed but maintains a clean label with no harmful additives or seed oils, and it uses natural sweeteners. The processing level limits the score, but the use of organic and fairtrade ingredients enhances its health profile.
At a glance
Key ingredients 8
Gluten-Free Rolled OatsGood
Gluten-free rolled oats are a whole grain providing essential nutrients and fiber. They are minimally processed and retain their natural nutrient profile. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Pumpkin Seed ButterVery Good
Pumpkin seed butter is a nutrient-dense spread rich in healthy fats and protein. It is made from organic pumpkin seeds, ensuring no exposure to harmful chemicals. The butter form enhances nutrient absorption and provides a creamy texture.
Benefits
High in magnesium, zinc, and healthy fats, which support heart health and immune function.
HoneyGood
Honey is a natural sweetener with antioxidant properties. Organic honey ensures it is free from synthetic additives and pesticides. It provides a natural source of energy and sweetness.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Contains antioxidants and has antimicrobial properties, which can support overall health.
Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is often used as a binding agent in energy bars.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a source of carbohydrates for quick energy.
Pumpkin SeedsVery Good
Pumpkin seeds are a rich source of nutrients, including magnesium, zinc, and healthy fats. They are minimally processed and retain their natural nutrient profile. Organic certification ensures they are free from synthetic chemicals.
Benefits
Support heart health and provide essential minerals that aid in various bodily functions.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. Fairtrade certification ensures ethical sourcing and supports sustainable farming practices. It contains flavonoids that may benefit heart health.
Benefits
Rich in antioxidants that can help reduce inflammation and improve heart health.
CoconutGood
Coconut is a source of healthy fats and provides a natural sweetness. Organic coconut ensures it is free from synthetic pesticides and additives. It is minimally processed, retaining its natural nutrients.
Benefits
Contains medium-chain triglycerides (MCTs) that can support energy levels and metabolism.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store