Chicken Shawarma Meat

Freshly Foods
75 Good
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Summary

This chicken shawarma meat product contains high-quality ingredients like halal chicken breast, yogurt, and olive oil, which provide beneficial nutrients and healthy fats. However, it includes an emulsifier and added sugar, which are less desirable in terms of health impact. The product is moderately processed, which limits its score despite the presence of several beneficial ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Nestlé
Category Meat And Seafood

Key ingredients 14

Halal Chicken Breast Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Halal certification ensures ethical and clean processing.

Benefits

Provides essential amino acids and is low in fat, making it a healthy protein source.

Yoghurt
Good

Yoghurt is a fermented dairy product that contains probiotics beneficial for gut health. It is a source of calcium and protein, supporting bone health and muscle maintenance. The fermentation process enhances nutrient absorption.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains probiotics that support digestive health and is a good source of calcium.

Olive Oil
Very Good

Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It contains antioxidants that reduce inflammation and oxidative stress. Cold-pressed extraction preserves its nutritional quality.

Benefits

Supports heart health and provides anti-inflammatory properties.

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Garlic Paste
Good

Garlic paste provides the health benefits of garlic, including potential cardiovascular benefits and immune support. It is a natural ingredient with minimal processing. Garlic contains allicin, which has antimicrobial properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports cardiovascular health and has antimicrobial properties.

Shawarma Spices
Good

Shawarma spices typically include a blend of beneficial herbs and spices like cumin and coriander. These spices can enhance flavor and provide antioxidant benefits. They are minimally processed and add nutritional value.

Benefits

Adds flavor and provides antioxidant benefits.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. This ingredient is refined and does not provide additional trace minerals.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Emulsifier (E 451)
Bad

E 451 is a phosphate-based emulsifier used to improve texture and stability in processed foods. It is a synthetic additive and may contribute to dietary phosphate load. Overconsumption of phosphates can affect bone health.

Risks

High intake of phosphates may lead to imbalances in calcium metabolism and affect bone health.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. High sugar intake is linked to increased risk of chronic diseases.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including cardiovascular support and immune enhancement. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic is minimally processed and nutrient-rich.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Pectin
Neutral

Pectin is a natural polysaccharide used as a gelling agent in foods. It is derived from fruits and is minimally processed. Pectin is generally recognized as safe and has no significant health concerns.

Benefits

May aid in digestion and support gut health.

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Starter Culture
Good

Starter cultures are used in fermentation to promote the growth of beneficial bacteria. They enhance the nutritional profile of foods by increasing probiotic content. Fermentation can improve digestion and nutrient absorption.

Benefits

Enhances probiotic content and supports digestive health.

Vitamin D
Good

Vitamin D is essential for bone health and immune function. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight exposure. Adequate vitamin D levels support calcium absorption and bone strength.

Benefits

Supports bone health and immune function.

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White Pepper
Neutral

White pepper is a spice used to enhance flavor in foods. It is derived from the same plant as black pepper but is processed differently. It provides minimal nutritional benefits but adds culinary value.

Benefits

Adds flavor to dishes.

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Cardamom
Good

Cardamom is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid in digestion. Cardamom is minimally processed and adds both flavor and nutritional value.

Benefits

May aid digestion and provide antioxidant benefits.

Processing

Group 3 · Processed

Processed Foods

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