LEMON PEPPER SALMON WITH WILD RICE AND BROCCOLI
Summary
This product features high-quality ingredients such as Atlantic salmon, wild rice, and a variety of vegetables, all of which contribute to its nutritional value. The use of olive oil adds healthy fats, and the overall ingredient list is clean with minimal processing. However, as a processed food, the score is capped to reflect its processing level despite the excellent ingredient quality.
At a glance
Key ingredients 12
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. The fish is typically rich in essential nutrients like vitamin D and selenium.
Risks
Potential risk of mercury and other contaminants, though generally low in salmon.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Dehydrated white wild riceGood
Wild rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining more of its natural vitamins and minerals. Dehydration is a minimal processing method that preserves its nutritional content.
Benefits
Provides dietary fiber and essential nutrients like magnesium and phosphorus.
Dehydrated vegetablesGood
Dehydrated vegetables retain most of their nutrients while offering convenience and longer shelf life. They provide vitamins and minerals essential for health. The dehydration process minimally affects their nutritional value.
Benefits
Rich in vitamins and minerals, contributing to overall nutrient intake.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions are minimally processed and retain their health benefits.
Benefits
Provides antioxidants and supports immune health.
Bell peppersGood
Bell peppers are rich in vitamins A and C, supporting immune function and skin health. They are low in calories and provide dietary fiber. The natural color indicates a high level of beneficial phytonutrients.
Benefits
High in vitamins A and C, promoting immune health and skin vitality.
MushroomsGood
Mushrooms are a low-calorie source of fiber, protein, and antioxidants. They may support immune function and reduce inflammation. Mushrooms are minimally processed and retain their nutritional benefits.
Benefits
Provides essential nutrients and antioxidants that support immune health.
LemonGood
Lemon is a natural source of vitamin C and antioxidants. It enhances flavor without adding calories or fat. Lemons are minimally processed and provide health benefits through their natural compounds.
Benefits
Rich in vitamin C, supporting immune health and skin vitality.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Dried dillGood
Dried dill is a natural herb that adds flavor and contains antioxidants. It is minimally processed and retains its beneficial compounds. Dill may support digestion and reduce inflammation.
Benefits
Contains antioxidants and may support digestive health.
Dried parsleyGood
Dried parsley is a natural herb rich in vitamins A, C, and K. It is minimally processed and retains its nutritional benefits. Parsley may support bone health and provide antioxidant protection.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
PepperGood
Pepper is a natural spice that adds flavor and contains antioxidants. It is minimally processed and supports digestion. Piperine, a compound in pepper, may enhance nutrient absorption.
Benefits
Contains antioxidants and may enhance nutrient absorption.
Processing
Processed Foods
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