Smoked Salmon Wild

H-E-B
75 Good
$12.12 · 8 oz
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Summary

This smoked salmon product is made from high-quality sockeye salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of celery powder as a natural preservative is a cleaner alternative to synthetic additives, and the natural hardwood smoke adds flavor without introducing harmful substances. Despite being processed, the ingredient list is clean and free from artificial additives, allowing it to score well within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 4

Sockeye salmon
Good

Sockeye salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught, which may reduce exposure to contaminants found in farmed fish. The natural nutrient profile of sockeye salmon supports overall health and wellness.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for flavor enhancement and preservation in food products.

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Celery powder
Good

Celery powder is often used as a natural preservative due to its nitrate content, which can help inhibit bacterial growth. It is derived from celery, a vegetable that provides some vitamins and minerals. Using celery powder as a preservative is a cleaner alternative to synthetic additives.

Benefits

Acts as a natural preservative and may contribute trace nutrients from celery.

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Natural hardwood smoke
Neutral

Natural hardwood smoke is used to impart flavor and preserve the salmon. The smoking process can enhance the taste without the need for artificial additives. However, consumption of smoked foods should be moderated due to potential formation of harmful compounds during smoking.

Risks

Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which may pose health risks if consumed in large quantities.

Benefits

Enhances flavor naturally without artificial additives.

Processing

Group 3 · Processed

Processed Foods

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