H-E-B Naturally Smoked Black Pepper Dry Cured Center Cut Bacon
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bacon product is processed and contains sodium nitrite, a preservative that can form potentially harmful nitrosamines when cooked at high temperatures. While it includes beneficial black pepper, the presence of sodium nitrite and the processed nature of the product limit its healthfulness. The use of brown sugar also adds to the processing level, impacting the overall score.
Key ingredients 5
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Its use in moderation can contribute to a flavorful and potentially health-supportive diet.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
BaconNeutral
Bacon is a source of protein and fat, commonly consumed in various diets. It is typically high in saturated fats and sodium, which can be a concern for cardiovascular health if consumed in excess. The quality of bacon can vary based on the animal's diet and processing methods.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed excessively.
Benefits
Provides protein and essential fats, which are important for energy and cellular functions.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cured meats. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to hypertension and other health issues.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for fluid balance and nerve function in the body.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues due to high sugar content.
Benefits
Provides a distinct flavor and slight mineral content due to molasses.
Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in cured meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks associated with processed meats.
Risks
Potential formation of nitrosamines, which are linked to an increased risk of cancer.
Benefits
Helps preserve meat and maintain its color, extending shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play