At a glance
Summary
This cheese product contains natural aged cheddar, which is a high-quality source of protein and calcium, made with traditional cheese-making ingredients. However, it includes trisodium citrate, a synthetic additive used as an emulsifier, which slightly detracts from its overall quality. The presence of this additive and the processing level limit its score, despite the beneficial aspects of the main cheese ingredient.
Key ingredients 3
Natural aged cheddar cheeseGood
Aged cheddar cheese is a high-quality source of protein and calcium. It is made from milk, cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances flavor and may improve digestibility.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. The aging process may also enhance the bioavailability of nutrients.
Roasted hatch chile peppersNeutral
Roasted hatch chile peppers add flavor and a mild heat to the cheese. They are a natural ingredient with minimal processing. While they contribute to taste, they do not significantly impact the nutritional profile of the cheese.
Benefits
Adds flavor and a source of vitamins A and C, though in small amounts relative to the cheese.
Trisodium citrateBad
Trisodium citrate is used as an emulsifier and acidity regulator in processed foods. It is a synthetic additive that can alter the natural texture of cheese. While generally recognized as safe, excessive consumption of additives may have health implications.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Benefits
Helps maintain the texture and consistency of processed cheese products.
Processing
Processed Foods
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