A2 Yogurt Whole Milk
Summary
This yogurt is made from high-quality A2 non-GMO cow milk and contains beneficial live cultures, which support gut health and enhance digestibility. The inclusion of organic nonfat dried milk and crystallized ginger adds to its nutritional profile. However, as a processed food, it is subject to a score cap due to its processing level, despite the clean ingredient list.
At a glance
Key ingredients 4
A2 Non GMO Cow MilkGood
A2 Non GMO Cow Milk is a high-quality source of protein and calcium. It is derived from cows that produce milk containing only the A2 beta-casein protein, which may be easier to digest for some individuals. The non-GMO aspect ensures that the milk is free from genetically modified organisms.
Benefits
Provides essential nutrients such as calcium and protein, and may be easier to digest for those sensitive to A1 protein.
A2 Organic Nonfat Dried MilkGood
A2 Organic Nonfat Dried Milk is a convenient source of protein and calcium, made from milk that contains only the A2 protein. The organic certification ensures it is produced without synthetic pesticides or fertilizers. It is used to enhance the protein content of the yogurt.
Benefits
Offers a concentrated source of protein and calcium, supporting bone health and muscle function.
Crystallized GingerNeutral
Crystallized Ginger is ginger root preserved with cane sugar, providing a sweet and spicy flavor. While ginger has anti-inflammatory properties, the added sugar reduces its overall health benefits. It is used primarily for flavor rather than nutritional value.
Risks
Excessive consumption may contribute to high sugar intake, which can lead to health issues like weight gain.
Benefits
Ginger may aid digestion and reduce nausea, offering some health benefits despite the sugar content.
Live CulturesGood
Live Cultures such as S. Thermophilus and L. Acidophilus are beneficial probiotics that support gut health. These cultures help ferment the milk, enhancing its digestibility and nutritional profile. They contribute to a healthy microbiome and may improve immune function.
Benefits
Promotes a healthy digestive system and may boost immune health through beneficial bacteria.
Processing
Processed Foods
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