Milk
Summary
This milk product is minimally processed, containing only milk, skim milk, and vitamin D3, which are all beneficial ingredients. It provides essential nutrients like calcium and high-quality protein, making it a healthy choice. The processing level is low, and there are no harmful additives or ingredients present, contributing to its high rating.
At a glance
Key ingredients 3
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed and provides a complete amino acid profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein necessary for muscle maintenance and growth.
Skim MilkGood
Skim milk is a low-fat version of milk that retains essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie option. This can be beneficial for those managing calorie intake while still obtaining necessary nutrients.
Benefits
Provides essential nutrients like calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is a synthetic additive that helps in the absorption of calcium. While beneficial, it is not naturally occurring in milk and is added during processing.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store