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Ralphs Milk

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Common questions

Is Ralphs Milk healthy?

Ralphs Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed, containing only milk, skim milk, and vitamin D3, which are all beneficial ingredients.

How processed is Ralphs Milk?

Ralphs Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ralphs Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ralphs Milk

Ralphs
85 Excellent

Analysis updated August 2026 · How Scout scores

$79.99
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This milk product is minimally processed, containing only milk, skim milk, and vitamin D3, which are all beneficial ingredients. It provides essential nutrients such as high-quality protein, calcium, and vitamin B12, making it a nutritious choice. The processing level is low, and there are no harmful additives, which supports a high score.

Key ingredients 3

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed and provides a complete amino acid profile. The presence of lactose may be a concern for lactose-intolerant individuals.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein necessary for muscle maintenance and repair.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health, and plays a role in immune function.

See more about Vitamin D3 →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Offers a low-fat source of calcium and protein, beneficial for bone health and muscle maintenance.

See more about Skim milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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