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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed, containing only milk and Vitamin D3, which is added to enhance its nutritional value.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk product is minimally processed, containing only milk and Vitamin D3, which is added to enhance its nutritional value. It retains its natural nutrient profile, providing essential nutrients like calcium and protein. The simplicity of its ingredient list and minimal processing contribute to its high rating, although it is slightly less optimal than raw milk due to pasteurization.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of lactose and casein may cause issues for those with intolerances or allergies.

Risks

Lactose intolerance or milk protein allergies can cause digestive discomfort or allergic reactions in sensitive individuals.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential amino acids.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health. Helps maintain immune function and overall health.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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