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REDUCED FAT MILK

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Common questions

Is REDUCED FAT MILK healthy?

REDUCED FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This reduced-fat milk is minimally processed, retaining the natural benefits of milk, such as high-quality protein and essential nutrients like calcium.

How processed is REDUCED FAT MILK?

REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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REDUCED FAT MILK

Sunnyside Farms
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Super Store Industries
Category Milk
Summary

This reduced-fat milk is minimally processed, retaining the natural benefits of milk, such as high-quality protein and essential nutrients like calcium. The addition of vitamin D3 enhances its nutritional profile, supporting bone health. The product has a clean label with no harmful additives, making it a healthy choice within its category.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. The presence of natural fats supports the absorption of fat-soluble vitamins.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein, which are important for bone health and muscle function.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a beneficial fortification, especially in regions with limited sunlight exposure. The addition of vitamin D3 helps prevent deficiencies and supports overall health.

Benefits

Supports bone health and immune function by enhancing calcium absorption and maintaining adequate vitamin D levels.

See more about Vitamin D3 →
Nonfat milk
Neutral

Nonfat milk is milk with the fat removed, providing a lower-calorie option while retaining protein and calcium. It is processed to remove fat, which may reduce the absorption of fat-soluble vitamins. It serves as a good source of protein and calcium without added fats.

Benefits

Offers a lower-calorie option with protein and calcium, beneficial for those monitoring fat intake.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It is used to replace vitamin A lost during fat removal in reduced-fat milk. This fortification helps maintain adequate vitamin A levels in the diet.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune function.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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