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2% Reduced Fat Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2% Reduced Fat Milk healthy?

2% Reduced Fat Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% reduced fat milk is minimally processed and contains beneficial nutrients such as calcium, protein, and vitamins A and D3.

How processed is 2% Reduced Fat Milk?

2% Reduced Fat Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Reduced Fat Milk

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85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This 2% reduced fat milk is minimally processed and contains beneficial nutrients such as calcium, protein, and vitamins A and D3. The fortification with vitamins enhances its nutritional profile, making it a healthy choice for those seeking to reduce saturated fat intake while maintaining essential nutrient levels. Its simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health, and its addition to milk helps prevent deficiencies. It is the most effective form of vitamin D for raising blood levels, especially important in regions with limited sunlight exposure. Fortification ensures adequate intake for bone health and immune support.

Benefits

Enhances calcium absorption, supporting bone health. Contributes to immune system function and overall health.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports healthy vision and immune function. Helps maintain skin health and cellular growth.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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