EARTH & VINE PROVISIONS, GRILLING & DIPPING SAUCE, MANGO TEQUILA JALAPENO
Summary
This sauce contains several beneficial ingredients such as mango puree, lime juice, and fresh vegetables, which contribute to its nutritional value and flavor. However, the presence of refined cane sugar, which is a processed sweetener, detracts from its healthiness by contributing to high sugar content. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
At a glance
Key ingredients 12
Mango pureeGood
Mango puree is a natural fruit ingredient providing vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The natural sugars in mango contribute to the product's sweetness without the need for refined sugars.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to excessive calorie intake and blood sugar spikes. It is processed to remove impurities, resulting in a loss of nutrients. Regular consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Distilled vinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through fermentation and distillation, resulting in a clear, colorless liquid. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May aid in food preservation and enhance flavor without adding calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence helps blend other ingredients smoothly.
See more about Water →Lime juiceGood
Lime juice is a natural source of vitamin C and adds a refreshing citrus flavor. It is minimally processed, retaining its nutritional properties. The acidity of lime juice can enhance the flavor profile of the sauce.
Benefits
Provides vitamin C, which is essential for immune function and skin health.
Fresh onionGood
Fresh onion is a natural ingredient that adds flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Onions are minimally processed, preserving their nutritional content.
Benefits
Contains antioxidants and sulfur compounds that may have anti-inflammatory effects.
TequilaNeutral
Tequila is an alcoholic beverage used for flavoring in small quantities. It is distilled from the fermented juice of the agave plant. In culinary use, it adds a distinct flavor but does not contribute significant nutritional value.
Risks
Excessive consumption of alcohol can lead to health issues, but the amount in this product is likely minimal.
JalapenoGood
Jalapeno peppers add spice and contain capsaicin, which may have health benefits. They are minimally processed, retaining their natural compounds. Capsaicin is known for its potential metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits. It contains allicin, which may have antimicrobial and heart health benefits. Garlic is minimally processed, preserving its beneficial compounds.
Benefits
May support heart health and immune function due to its allicin content.
CilantroGood
Cilantro is a fresh herb that adds flavor and potential health benefits. It contains antioxidants and may aid in digestion. Cilantro is minimally processed, retaining its nutritional properties.
Benefits
Rich in antioxidants and may support digestion and detoxification.
Hot sauceNeutral
Hot sauce is a condiment made from vinegar, red pepper, and salt, adding spice and flavor. It is processed to combine these ingredients into a smooth sauce. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
May cause irritation or discomfort in sensitive individuals due to its spiciness.
PepperNeutral
Pepper is a common spice used to enhance flavor. It is minimally processed and adds a pungent taste to dishes. While it contributes to flavor, it does not provide significant nutritional benefits.
Benefits
May enhance flavor and stimulate digestion.
Processing
Processed Foods
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