MARGARITA'S TORTILLA FACTORY, ORGANIC WHITE TORTILLA
Summary
This product contains organic unbleached untreated wheat flour and sea salt, which are minimally processed and beneficial. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and high processing level. The product's processing level further limits its score, despite having a relatively clean ingredient list.
At a glance
Key ingredients 5
Organic unbleached untreated wheat flourGood
This flour is organic and unbleached, indicating minimal processing and absence of harmful chemicals. It retains more nutrients compared to bleached flour. Being untreated, it avoids chemical additives that can be present in conventional flours.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential nutrients and fiber, supporting digestive health and energy levels.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its presence is essential for dough formation and texture.
See more about Water →Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still heavily processed and refined. The high omega-6 content and processing methods are concerning for health.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed excessively.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can support various bodily functions.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
Non-aluminium baking powderNeutral
This baking powder is used as a leavening agent to help the dough rise. The absence of aluminum is a positive aspect, reducing potential health concerns. It is a common ingredient in baked goods for texture improvement.
Processing
Processed Foods
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