At a glance
Summary
This burrito features a variety of organic ingredients, including black beans, rice, and vegetables, which contribute to its nutritional value. However, the presence of high oleic safflower and/or sunflower oil, which are seed oils, slightly detracts from its healthiness. The product is processed, which limits its score, but the overall clean ingredient list and organic certification help maintain a relatively high rating.
Key ingredients 18
Organic Black BeansVery Good
Organic black beans are a rich source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in fiber and protein, supporting digestive health and providing sustained energy.
Organic Diced TomatoesVery Good
Organic diced tomatoes are rich in vitamins A and C and antioxidants like lycopene. They are minimally processed and free from synthetic pesticides. They add flavor and nutritional value to the product.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
Organic Bell PeppersVery Good
Organic bell peppers are high in vitamins C and A and provide antioxidants. They are minimally processed and free from synthetic pesticides. They enhance the flavor and nutritional content of the product.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Organic GarlicVery Good
Organic garlic is known for its antioxidant and anti-inflammatory properties. It is minimally processed and free from synthetic pesticides. It adds flavor and potential health benefits to the product.
Benefits
Contains compounds that may support heart health and immune function.
Organic RiceGood
Organic rice is a source of carbohydrates and provides energy. It is minimally processed and free from synthetic pesticides. It complements the protein content of beans in a balanced meal.
Benefits
Provides carbohydrates for energy and is a gluten-free grain option.
Organic Monterey Jack CheeseGood
Organic Monterey Jack cheese offers protein and calcium, supporting bone health. Made from organic milk, it avoids synthetic hormones and antibiotics. It adds flavor and creaminess to the product.
Risks
May pose a risk for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic OnionsGood
Organic onions provide flavor and contain antioxidants and sulfur compounds. They are minimally processed and free from synthetic pesticides. They contribute to the overall nutritional profile of the product.
Benefits
Contains antioxidants and compounds that may support heart health.
Organic Tomato PureeGood
Organic tomato puree is rich in vitamins and antioxidants like lycopene. It is minimally processed and free from synthetic pesticides. It adds flavor and nutritional value to the product.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic SpicesGood
Organic spices add flavor and may provide antioxidants and anti-inflammatory compounds. They are minimally processed and free from synthetic pesticides. They enhance the overall taste profile of the product.
Benefits
May provide antioxidants and enhance flavor naturally.
Organic Green ChilesGood
Organic green chiles add flavor and contain vitamins and antioxidants. They are minimally processed and free from synthetic pesticides. They enhance the flavor profile of the product.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic Jalapeno PeppersGood
Organic jalapeno peppers provide flavor and contain vitamins and antioxidants. They are minimally processed and free from synthetic pesticides. They add a spicy kick and nutritional value to the product.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic Unbleached Wheat FlourNeutral
Organic unbleached wheat flour is a staple ingredient providing carbohydrates and some fiber. It is less processed than bleached flour, retaining more nutrients. However, it lacks significant health benefits beyond basic nutrition.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some fiber and protein.
Filtered WaterNeutral
Filtered water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic High Oleic Safflower And/Or Sunflower OilNeutral
High oleic safflower and/or sunflower oil is used for its stability and mild flavor. It is bred to be low in linoleic acid, reducing potential inflammatory effects. Being organic, it avoids synthetic pesticides.
Benefits
Provides a source of monounsaturated fats, which are considered heart-healthy.
Organic CornstarchNeutral
Organic cornstarch is used as a thickening agent. It is minimally processed and free from synthetic pesticides. It does not contribute significant nutritional value.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and is gluten-free. It is minimally processed and free from synthetic pesticides. It does not contribute significant nutritional value.
Benefits
Provides a gluten-free thickening option.
Organic Sweet Rice FlourNeutral
Organic sweet rice flour is used as a thickening agent and is gluten-free. It is minimally processed and free from synthetic pesticides. It does not contribute significant nutritional value.
Benefits
Provides a gluten-free thickening option.
Processing
Processed Foods
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