Day N Night Bites Ultimate Omelet Wrap, 4 Ounce -- 12 per case.
Summary
This product contains beneficial ingredients such as eggs, cheese, onions, and peppers, which provide essential nutrients and healthy fats. However, it is a processed food with a flour tortilla base, which limits its score due to the level of processing involved. The absence of harmful additives or seed oils helps maintain a moderate score, but the processing level prevents it from reaching the highest tier.
At a glance
Key ingredients 6
Flour tortillaNeutral
Flour tortillas are a staple in many diets, providing carbohydrates as a primary energy source. They are typically made from refined wheat flour, which lacks the fiber and nutrients found in whole grains. While they are versatile, they do not offer significant nutritional benefits beyond basic energy provision.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber, which is important for digestive health.
Benefits
Provides a convenient source of carbohydrates for energy.
EggGood
Eggs are a high-quality source of protein and contain essential amino acids. They are rich in vitamins and minerals, including vitamin B12, selenium, and choline. Eggs also provide healthy fats and are versatile in cooking.
Risks
Some individuals may have allergies to eggs, and excessive consumption can lead to increased cholesterol levels in sensitive individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
CheeseGood
Cheese is a good source of calcium and protein, contributing to bone health and muscle maintenance. It contains beneficial fats and vitamins such as vitamin A and B12. The fermentation process can also provide probiotics, which support gut health.
Risks
High in saturated fats and sodium, which can be a concern for heart health if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
HamNeutral
Ham is a processed meat that provides protein and certain vitamins like B6 and B12. However, it often contains added sodium and preservatives. While it can be a convenient protein source, it is best consumed in moderation due to its processing.
Risks
High sodium content and preservatives can pose health risks if consumed in large quantities.
Benefits
Offers a source of protein and certain B vitamins.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They provide vitamins and minerals such as vitamin C and folate. Onions also contribute to flavor without adding significant calories.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
PeppersGood
Peppers are a rich source of vitamins, particularly vitamin C and A, and contain antioxidants that support immune health. They add flavor and color to dishes while being low in calories. Peppers also provide dietary fiber, which aids in digestion.
Benefits
High in vitamins and antioxidants, supporting immune health and providing dietary fiber.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store