8" Organic Whole Wheat Flour Tortillas - 6ct - Good & Gather™
Summary
This product contains organic whole wheat flour and organic wheat flour, which are beneficial ingredients providing fiber and nutrients. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its overall health score despite the use of organic ingredients.
At a glance
Key ingredients 6
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a minimally processed ingredient rich in dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides complex carbohydrates that support sustained energy levels.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients like B vitamins and minerals.
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient that provides carbohydrates and some protein. The organic certification ensures it is produced without harmful chemicals. It is a versatile ingredient used in many baked goods.
Risks
May pose allergy risks for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein and essential nutrients.
WaterNeutral
Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the tortillas.
See more about Water →Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is used for its mild flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of vitamin E, an antioxidant that supports skin health.
Cultured Wheat FlourGood
Cultured wheat flour is a fermented ingredient that can enhance the flavor and shelf life of baked goods. The fermentation process may improve digestibility and nutrient absorption. It is used as a natural preservative.
Risks
May pose allergy risks for individuals with gluten intolerance or celiac disease.
Benefits
Fermentation can increase the bioavailability of nutrients and improve gut health.
Organic VinegarGood
Organic vinegar is a natural preservative that adds acidity and flavor to foods. Being organic, it is free from synthetic additives. It can help balance pH levels in recipes.
Benefits
May aid in digestion and has antimicrobial properties.
Processing
Processed Foods
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