WHOLE WHEAT TORTILLAS

While Foods
65 Fair
10.7 oz
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Summary

The product contains organic whole wheat flour and apple cider vinegar, which are beneficial ingredients contributing to its nutritional profile. However, the presence of organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is moderately processed with several additives, which impacts its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Whole Foods Market, Inc.
Category Tortillas And Wraps

Key ingredients 7

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a high-fiber ingredient that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Contains essential nutrients such as B vitamins and minerals.

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Filtered Water
Neutral

Filtered water is used as a solvent and to provide moisture in food products. It is free from impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value.

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Organic Expeller Pressed Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic and expeller-pressed, it remains a highly processed oil with potential health concerns. It is not recommended due to its high omega-6 content and processing methods.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. Being organic, it is free from synthetic additives and preservatives. It contains acetic acid, which may have antimicrobial properties.

Benefits

May aid in digestion and support blood sugar control. Contains acetic acid, which may have antimicrobial properties.

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Organic Cultured Wheat Starch
Neutral

Organic cultured wheat starch is used as a thickening agent and is derived from wheat. Being organic, it is free from synthetic chemicals, but it does not provide significant nutritional benefits. It is primarily used for its functional properties in food processing.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is minimally processed compared to refined table salt, retaining more of its natural mineral content. It enhances flavor without the additives found in iodized salt.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals. Enhances flavor naturally without additives.

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Baking Powder
Neutral

Baking powder is a leavening agent that helps dough rise, improving texture and volume. It contains monocalcium phosphate, sodium bicarbonate, and cornstarch, which are generally recognized as safe. It does not contribute significant nutritional value.

Processing

Group 3 · Processed

Processed Foods

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