At a glance
Summary
The Southwest Quesadilla contains beneficial ingredients like black beans, onions, cilantro, and grilled chicken, which provide essential nutrients and are minimally processed. However, the use of Mission Carb Balance flour tortillas introduces refined flours and potential additives, which detract from the overall nutritional quality. The product's processing level limits its score, as it is not exceptionally clean due to the presence of processed tortillas.
Key ingredients 9
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Black beansGood
Black beans are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Their high fiber content supports digestive health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like iron and magnesium.
OnionGood
Onions are a natural source of antioxidants and vitamins. They are minimally processed and add flavor without the need for artificial additives. Their sulfur compounds may have anti-inflammatory properties.
Benefits
Provides antioxidants and vitamins, supporting overall health. May have anti-inflammatory properties due to sulfur compounds.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients to dishes. It is minimally processed and contains antioxidants and vitamins. Its natural compounds may support detoxification processes.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and overall health.
Grilled chickenGood
Grilled chicken is a high-quality source of animal protein. It is minimally processed when grilled and provides essential amino acids. The grilling process can enhance flavor without adding unhealthy fats.
Benefits
Provides high-quality protein and essential amino acids, supporting muscle health and repair.
JalapenosNeutral
Jalapenos are a type of chili pepper that adds spice and flavor. They are minimally processed and contain capsaicin, which may have metabolic benefits. However, they can cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide a spicy flavor.
Sauteed onionsNeutral
Sauteed onions are cooked onions that add flavor and texture. The cooking process can reduce some nutrient content but enhances flavor. They are generally considered a neutral ingredient in terms of health impact.
Benefits
Adds flavor and texture to dishes, with some retention of antioxidants and vitamins.
Signature Z-sauceNeutral
The signature Z-sauce is likely a proprietary blend of ingredients. Without specific details, it is difficult to assess its health impact. It may contain additives or preservatives, but also provides flavor enhancement.
Risks
Potential presence of additives or preservatives that may affect health.
Benefits
Provides flavor enhancement to the dish.
Mission Carb Balance flour tortillasBad
These tortillas often contain refined flours and additives to reduce carbohydrate content. The processing involved can strip away nutrients and introduce artificial ingredients. They may also contain seed oils or other processed fats.
Risks
Potential risks include high sodium content and the presence of additives that may affect digestion.
Processing
Processed Foods
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