2400853 4 oz Elutes Sweet Corn Tamales - Case of 7
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features beneficial ingredients such as sweet corn, nixtamalized cornflour, and extra virgin olive oil, which contribute to its nutritional value. However, it is a processed food with added brown sugar and baking soda, which slightly detract from its healthiness. The presence of two additives and the processing level limit its score, despite the overall clean ingredient list.
Key ingredients 7
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sweet cornGood
Sweet corn is a whole food that provides fiber and essential nutrients like vitamins B and C. It is minimally processed and retains its natural sugars and nutrients. It contributes to the overall nutritional profile of the product.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health and providing energy.
Nixtamalized cornflourGood
Nixtamalized cornflour is processed using an alkaline solution, enhancing its nutritional profile by increasing calcium content and bioavailability of niacin. This traditional processing method improves digestibility and flavor. It is a staple in many traditional diets.
Benefits
Rich in calcium and niacin, supporting bone health and energy metabolism.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and is essential for maintaining electrolyte balance. It is a natural alternative to refined table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain fluid balance in the body.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Baking sodaNeutral
Baking soda is a leavening agent used to improve texture and rise in baked goods. It is chemically processed but generally recognized as safe. It does not contribute significant nutritional value.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Improves texture and volume in baked products.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy and enhances flavor.
Processing
Processed Foods
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