EGG WHITE WRAPS ROASTED GARLIC & HERB
Summary
This product contains high-quality ingredients like cage-free egg whites and various herbs, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and natural flavor, which can be concerning for those with sensitivities. The processing level and the use of these additives limit the overall healthiness of the product despite its good nutritional profile.
At a glance
Key ingredients 11
Cage-free egg whitesVery Good
Cage-free egg whites are a high-quality source of protein with a complete amino acid profile. They are low in calories and fat, making them an excellent choice for lean protein intake. The cage-free aspect indicates better animal welfare practices.
Benefits
Rich in protein, supporting muscle maintenance and repair. Low in calories and fat, aiding in weight management.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is preferred for maximum health benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May support cardiovascular health and boost immune function.
ChivesGood
Chives are a low-calorie herb rich in vitamins A and C, providing antioxidant benefits. They add flavor without the need for additional salt or fat. Fresh chives are preferred for their nutrient content.
Benefits
Provides vitamins and antioxidants that support overall health.
ParsleyGood
Parsley is a nutrient-dense herb high in vitamins K, C, and A, offering antioxidant and anti-inflammatory benefits. It can enhance flavor and nutritional value without adding calories. Fresh parsley is ideal for retaining nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
BasilGood
Basil is an aromatic herb with potential anti-inflammatory and antioxidant properties. It contains essential oils that may support digestive health. Fresh basil is preferred for its flavor and nutrient content.
Benefits
May aid in digestion and provide antioxidant benefits.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally considered safe in small amounts. It can improve texture and consistency in food products.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of transparency can be concerning for those with allergies or sensitivities. It is often used to enhance flavor without disclosing specific ingredients.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor.
OnionGood
Onion is a flavorful vegetable rich in antioxidants and vitamins. It contains quercetin, which may have anti-inflammatory effects. Fresh onions are preferred for their nutrient content and flavor.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune health and provides antioxidants.
RosemaryGood
Rosemary is an herb with potential antioxidant and anti-inflammatory properties. It contains compounds that may support cognitive health. Fresh rosemary is preferred for its flavor and health benefits.
Benefits
May enhance cognitive function and provide antioxidant benefits.
NisinNeutral
Nisin is a natural preservative used to inhibit bacterial growth in food products. It is derived from fermentation and is considered safe for consumption. It helps extend the shelf life of perishable foods.
Benefits
Prevents spoilage and extends shelf life of food products.
Processing
Ultra-Processed Foods
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