At a glance
Summary
This garlic herb butter features high-quality ingredients such as shrimp, butter, garlic, and herbs, which provide beneficial nutrients and flavors. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The presence of minimally processed components like pasteurized cream and fresh herbs contributes positively to its nutritional profile, although the processing level limits its maximum score potential.
Key ingredients 9
HerbsVery Good
Herbs like parsley, basil, oregano, and chives are rich in antioxidants and provide flavor without added calories. They contain various vitamins and minerals that support overall health. Fresh herbs are more nutrient-dense than dried ones.
Benefits
Rich in antioxidants and vitamins, supporting overall health and adding flavor to dishes.
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and provides omega-3 fatty acids, which are beneficial for heart health. However, sourcing and preparation methods can affect its nutritional profile.
Risks
Potential allergen for some individuals and may contain traces of mercury or other contaminants depending on the source.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
ButterGood
Butter made from pasteurized cream is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It provides a rich flavor and is minimally processed. Grass-fed butter is particularly high in beneficial fatty acids like CLA.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and beneficial fatty acids, supporting overall health when consumed in moderation.
GarlicGood
Garlic is known for its antioxidant properties and potential to support immune function. It contains allicin, which has been studied for its health benefits. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune health and has antioxidant properties that may reduce inflammation.
Black PepperGood
Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It is a common spice that adds flavor and potential health benefits. Freshly ground pepper retains more of its beneficial compounds.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation due to its sodium content. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
SodiumNeutral
Sodium is a mineral essential for maintaining fluid balance and nerve function. It is often added to foods for flavor and preservation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive sodium intake is linked to increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Onion SaltNeutral
Onion salt is a seasoning that combines salt with onion powder, adding flavor to dishes. It provides the benefits of onion, such as antioxidants, but also increases sodium content. Moderation is key to avoid excessive sodium intake.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and provides some antioxidants from onion.
Garlic SaltNeutral
Garlic salt combines salt with garlic powder, enhancing flavor while providing some of garlic's health benefits. It is a convenient seasoning but increases sodium intake. Use in moderation to balance flavor and health.
Risks
Excessive sodium intake can lead to hypertension and other health issues.
Benefits
Enhances flavor and provides some health benefits from garlic.
Processing
Processed Foods
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