CLARIFIED BUTTER (ghee)
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
Clarified butter, or ghee, is made from unsalted butter and contains no harmful additives or seed oils. It is a processed culinary ingredient but retains high-quality fats from milk, making it a healthy choice when used in moderation. The minimal processing involved in its production ensures that it maintains a clean label with a simple ingredient list.
At a glance
Key ingredients 2
Unsalted butterNeutral
Unsalted butter is a dairy product made by churning cream to separate the butterfat from the buttermilk. It is a source of saturated fats and contains vitamins A, D, E, and K. The absence of salt makes it suitable for those monitoring sodium intake.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and is a versatile cooking ingredient.
MilkNeutral
Milk is a nutrient-rich liquid food produced by mammals, commonly used in butter production. It contains essential nutrients like calcium, protein, and vitamins. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Processing
Processed Culinary Ingredients
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