At a glance
Summary
This product contains beneficial ingredients such as white chicken, cheese, and poblano peppers, which provide protein, calcium, and antioxidants. However, it is a processed food with a moderate level of processing, which limits its score. The presence of enchilada sauce and tortilla, while not harmful, contributes to its processed nature, preventing it from achieving a higher rating.
Key ingredients 5
Poblano peppersGood
Poblano peppers are rich in vitamins and antioxidants, contributing positively to a balanced diet.
TortillaNeutral
Tortillas are a common carbohydrate source that can provide energy and some fiber, but they are generally neutral in health impact depending on ingredients.
White chickenNeutral
White chicken is a lean protein source that supports muscle maintenance and overall nutrition, with a neutral impact in typical recipes.
Enchilada sauceNeutral
Enchilada sauce adds flavor and moisture to dishes, generally neutral unless high in added sugars or sodium.
CheeseNeutral
Cheese provides calcium and protein but can be high in saturated fat; its impact depends on portion size and type.
See more about Cheese →Processing
Processed Foods
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