The Better Fish Barramundi

Common questions

Is The Better Fish Barramundi healthy?

The Better Fish Barramundi scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial and processed ingredients.

How processed is The Better Fish Barramundi?

The Better Fish Barramundi is NOVA Group 3: Processed Foods.

Which ingredients drive The Better Fish Barramundi's score?

In Scout's ingredient-by-ingredient analysis, Barramundi, Sea salt, Dehydrated garlic count in its favor; Cane sugar, Natural butter flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Better Fish Barramundi

The Better Fish
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Australis Aquaculture
Category Meat and Seafood
Summary

This product contains a mix of beneficial and processed ingredients. While the barramundi provides high-quality protein and essential nutrients, the presence of cane sugar and natural butter flavor introduces refined and processed elements. The product's processing level limits its score, despite the inclusion of several minimally processed herbs and spices that enhance its nutritional profile.

Key ingredients 18

Barramundi
Very Good

Barramundi is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has a favorable omega-3 to omega-6 ratio.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides essential nutrients like vitamin D and selenium.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.

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Dehydrated garlic
Good

Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is minimally processed and adds flavor without the need for artificial additives. Garlic is known for its potential cardiovascular benefits.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

Dehydrated onion
Good

Dehydrated onion provides flavor and retains some of the beneficial compounds found in fresh onions. It is minimally processed and adds nutritional value without artificial additives. Onions are known for their antioxidant and anti-inflammatory properties.

Benefits

Contains antioxidants and compounds that may support immune health and reduce inflammation.

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Parsley
Good

Parsley is a fresh herb that provides vitamins and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.

Benefits

Rich in vitamins A, C, and K, and provides antioxidants that support overall health.

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Spices
Good

Spices add flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and enhance the taste of food naturally. Many spices have antioxidant and anti-inflammatory properties.

Benefits

May provide antioxidants and support overall health depending on the specific spices used.

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Chives
Good

Chives are a fresh herb that adds flavor and nutritional value to dishes. They are minimally processed and provide vitamins and antioxidants. Chives are known for their potential anti-inflammatory and immune-supporting properties.

Benefits

Rich in vitamins A and C, and provide antioxidants that support immune health.

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Turmeric extract
Good

Turmeric extract is known for its anti-inflammatory and antioxidant properties. It is minimally processed and adds both flavor and health benefits to food. Curcumin, the active compound in turmeric, is studied for its potential health benefits.

Benefits

Contains curcumin, which may reduce inflammation and support overall health.

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Garlic oil
Good

Garlic oil retains the beneficial compounds of fresh garlic, including its antioxidant properties. It is minimally processed and adds flavor and health benefits to dishes. Garlic is known for its potential cardiovascular benefits.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Corn starch
Neutral

Corn starch is a common thickening agent used in food products. It is highly processed but generally considered safe for consumption. It does not provide significant nutritional benefits.

Risks

May contribute to increased blood sugar levels if consumed in large quantities.

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Sweet cream solids
Neutral

Sweet cream solids are derived from dairy and provide a creamy texture and flavor. They are processed but generally considered safe in moderation. They contain some beneficial fats and vitamins.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Contains beneficial fats and vitamins like vitamin A.

Tapioca maltodextrin
Neutral

Tapioca maltodextrin is a carbohydrate derived from tapioca used as a thickener or stabilizer. It is highly processed and provides no significant nutritional benefits. It is generally recognized as safe for consumption.

Risks

May cause spikes in blood sugar levels if consumed in large amounts.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is naturally found in citrus fruits.

Risks

Excessive consumption may cause dental erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for its acidic and flavor-enhancing properties. It is processed but retains some of the vitamin C content of fresh lemons. It is commonly used as a natural preservative.

Risks

May cause dental erosion if consumed in large quantities.

Benefits

Provides vitamin C and enhances flavor naturally.

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Rice concentrate
Neutral

Rice concentrate is used as an anti-caking agent in food products. It is minimally processed and generally considered safe. It does not provide significant nutritional benefits.

Xanthan gum
Neutral

Xanthan gum is a common thickening and stabilizing agent used in food products. It is highly processed but generally recognized as safe. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health issues.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

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Natural butter flavor
Bad

Natural butter flavor is a processed additive used to mimic the taste of butter. It may contain various compounds that are not disclosed. The term 'natural' does not guarantee the absence of synthetic processing.

Risks

Potential for undisclosed allergens or synthetic compounds.

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Processing

Group 3 · Processed

Processed Foods

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