The Better Fish Barramundi
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial and processed ingredients. While the barramundi provides high-quality protein and essential nutrients, the presence of cane sugar and natural butter flavor introduces refined and processed elements. The product's processing level limits its score, despite the inclusion of several minimally processed herbs and spices that enhance its nutritional profile.
Key ingredients 18
BarramundiVery Good
Barramundi is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has a favorable omega-3 to omega-6 ratio.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides essential nutrients like vitamin D and selenium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is minimally processed and adds flavor without the need for artificial additives. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Dehydrated onionGood
Dehydrated onion provides flavor and retains some of the beneficial compounds found in fresh onions. It is minimally processed and adds nutritional value without artificial additives. Onions are known for their antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
ParsleyGood
Parsley is a fresh herb that provides vitamins and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants that support overall health.
SpicesGood
Spices add flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and enhance the taste of food naturally. Many spices have antioxidant and anti-inflammatory properties.
Benefits
May provide antioxidants and support overall health depending on the specific spices used.
ChivesGood
Chives are a fresh herb that adds flavor and nutritional value to dishes. They are minimally processed and provide vitamins and antioxidants. Chives are known for their potential anti-inflammatory and immune-supporting properties.
Benefits
Rich in vitamins A and C, and provide antioxidants that support immune health.
Turmeric extractGood
Turmeric extract is known for its anti-inflammatory and antioxidant properties. It is minimally processed and adds both flavor and health benefits to food. Curcumin, the active compound in turmeric, is studied for its potential health benefits.
Benefits
Contains curcumin, which may reduce inflammation and support overall health.
Garlic oilGood
Garlic oil retains the beneficial compounds of fresh garlic, including its antioxidant properties. It is minimally processed and adds flavor and health benefits to dishes. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Corn starchNeutral
Corn starch is a common thickening agent used in food products. It is highly processed but generally considered safe for consumption. It does not provide significant nutritional benefits.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Sweet cream solidsNeutral
Sweet cream solids are derived from dairy and provide a creamy texture and flavor. They are processed but generally considered safe in moderation. They contain some beneficial fats and vitamins.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Contains beneficial fats and vitamins like vitamin A.
Tapioca maltodextrinNeutral
Tapioca maltodextrin is a carbohydrate derived from tapioca used as a thickener or stabilizer. It is highly processed and provides no significant nutritional benefits. It is generally recognized as safe for consumption.
Risks
May cause spikes in blood sugar levels if consumed in large amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is naturally found in citrus fruits.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic and flavor-enhancing properties. It is processed but retains some of the vitamin C content of fresh lemons. It is commonly used as a natural preservative.
Risks
May cause dental erosion if consumed in large quantities.
Benefits
Provides vitamin C and enhances flavor naturally.
Rice concentrateNeutral
Rice concentrate is used as an anti-caking agent in food products. It is minimally processed and generally considered safe. It does not provide significant nutritional benefits.
Xanthan gumNeutral
Xanthan gum is a common thickening and stabilizing agent used in food products. It is highly processed but generally recognized as safe. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Natural butter flavorBad
Natural butter flavor is a processed additive used to mimic the taste of butter. It may contain various compounds that are not disclosed. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed allergens or synthetic compounds.
Processing
Processed Foods
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