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Sea salt

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Common questions

Is Sea salt healthy?

Sea salt scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sea salt is a minimally processed ingredient that retains natural minerals from seawater, offering a source of sodium and trace micronutrients.

How processed is Sea salt?

Sea salt is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sea salt's score?

In Scout's ingredient-by-ingredient analysis, Sea salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sea salt

Sprouts
93 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Salt
Summary

Sea salt is a minimally processed ingredient that retains natural minerals from seawater, offering a source of sodium and trace micronutrients. Its simple composition and lack of additives make it a high-quality culinary ingredient, distinguishing it from more refined salts.

Key ingredients 1

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, retaining natural minerals. Compared to refined table salt, it offers additional micronutrients.

Risks

Excessive consumption of sea salt can lead to high blood pressure and related cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function, along with trace minerals like magnesium and calcium.

See more about Sea salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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