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Sea salt

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Sea salt

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93 Excellent
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Summary

Sea salt is a minimally processed ingredient that retains natural minerals from seawater, offering a source of sodium and trace micronutrients. Its simple composition and lack of additives make it a high-quality culinary ingredient, distinguishing it from more refined salts.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Apollo Management
Category Salt

Key ingredients 1

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, retaining natural minerals. Compared to refined table salt, it offers additional micronutrients.

Risks

Excessive consumption of sea salt can lead to high blood pressure and related cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function, along with trace minerals like magnesium and calcium.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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