Coconut Oil

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Common questions

Is Coconut Oil healthy?

Coconut Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This coconut oil is a high-quality fat source, being organic and expeller pressed, which ensures minimal processing and the retention of beneficial nutrients.

How processed is Coconut Oil?

Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Organic Expeller Pressed Refined Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Cooking Oils
Summary

This coconut oil is a high-quality fat source, being organic and expeller pressed, which ensures minimal processing and the retention of beneficial nutrients. The use of refined coconut oil, while slightly more processed than virgin varieties, still maintains a clean label with no harmful additives. Its organic certification further enhances its health profile by ensuring it is free from synthetic pesticides and fertilizers.

Key ingredients 2

Organic Expeller Pressed Refined Coconut Oil
Good

This is a high-quality fat source that is minimally processed and retains beneficial properties. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, preserving the oil's natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile.

Benefits

Rich in medium-chain triglycerides (MCTs) that may support energy metabolism and cognitive function. Contains lauric acid, which has antimicrobial properties.

Tree Nuts (Coconut)
Neutral

Coconut is a natural source of healthy fats and nutrients. It is included as a tree nut due to its classification, though it is botanically a drupe. The ingredient is minimally processed, retaining its natural properties.

Risks

Potential allergen for individuals with tree nut allergies.

Benefits

Provides healthy fats and nutrients that can support overall health. Contains fiber and essential minerals like manganese and copper.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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