Cottage Cheese

Sprouts Farmers Market
75 Good
16 oz
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Summary

This cottage cheese is made from cultured pasteurized nonfat milk and milk, which are beneficial ingredients providing protein and calcium. However, it is classified as a processed food, which limits its score potential. Despite its good nutritional profile, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Apollo Management
Category Cheese

Key ingredients 8

Cultured Pasteurized Nonfat Milk
Good

Cultured pasteurized nonfat milk is a primary ingredient in cottage cheese, providing a rich source of protein and calcium. The culturing process enhances digestibility and adds beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides high-quality protein and calcium essential for bone health. Contains probiotics that support gut health.

Milk
Good

Milk is a fundamental ingredient in dairy products, offering essential nutrients like calcium, vitamin D, and protein. It is minimally processed, retaining most of its natural nutrients. The inclusion of milk contributes to the creamy texture and nutritional profile of cottage cheese.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and muscle function.

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Cream
Neutral

Cream adds richness and flavor to cottage cheese, enhancing its texture and taste. It is a source of saturated fat, which should be consumed in moderation. The use of cream is typical in dairy products to improve mouthfeel.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a creamy consistency.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions in moderate amounts.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to stabilize and improve the texture of cottage cheese. As a natural additive, it is generally considered safe and has minimal processing.

Benefits

Improves texture and stability of the product without significant health concerns.

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Agar
Neutral

Agar is a gelatinous substance obtained from algae, used as a thickener and stabilizer. It is a natural alternative to animal-based gelatin and is used to maintain the consistency of cottage cheese. Agar is minimally processed and generally safe for consumption.

Benefits

Provides a plant-based thickening option, suitable for vegetarians and vegans.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision, immune function, and skin health. While synthetic, it is commonly used to ensure adequate vitamin A intake.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from typical consumption levels.

Benefits

Supports vision and immune health by providing essential vitamin A.

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Carbon Dioxide
Neutral

Carbon dioxide is used in food packaging to extend shelf life by inhibiting microbial growth. It is a natural gas that is safe for use in food products. Its inclusion helps maintain product freshness without altering nutritional content.

Benefits

Helps preserve the product by reducing spoilage and extending shelf life.

Processing

Group 3 · Processed

Processed Foods

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