Cottage Cheese
Summary
This cottage cheese is made from cultured pasteurized nonfat milk and milk, which are beneficial ingredients providing protein and calcium. However, it is classified as a processed food, which limits its score potential. Despite its good nutritional profile, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Cultured Pasteurized Nonfat MilkGood
Cultured pasteurized nonfat milk is a primary ingredient in cottage cheese, providing a rich source of protein and calcium. The culturing process enhances digestibility and adds beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides high-quality protein and calcium essential for bone health. Contains probiotics that support gut health.
MilkGood
Milk is a fundamental ingredient in dairy products, offering essential nutrients like calcium, vitamin D, and protein. It is minimally processed, retaining most of its natural nutrients. The inclusion of milk contributes to the creamy texture and nutritional profile of cottage cheese.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
CreamNeutral
Cream adds richness and flavor to cottage cheese, enhancing its texture and taste. It is a source of saturated fat, which should be consumed in moderation. The use of cream is typical in dairy products to improve mouthfeel.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a creamy consistency.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions in moderate amounts.
Carob Bean GumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to stabilize and improve the texture of cottage cheese. As a natural additive, it is generally considered safe and has minimal processing.
Benefits
Improves texture and stability of the product without significant health concerns.
AgarNeutral
Agar is a gelatinous substance obtained from algae, used as a thickener and stabilizer. It is a natural alternative to animal-based gelatin and is used to maintain the consistency of cottage cheese. Agar is minimally processed and generally safe for consumption.
Benefits
Provides a plant-based thickening option, suitable for vegetarians and vegans.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision, immune function, and skin health. While synthetic, it is commonly used to ensure adequate vitamin A intake.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from typical consumption levels.
Benefits
Supports vision and immune health by providing essential vitamin A.
Carbon DioxideNeutral
Carbon dioxide is used in food packaging to extend shelf life by inhibiting microbial growth. It is a natural gas that is safe for use in food products. Its inclusion helps maintain product freshness without altering nutritional content.
Benefits
Helps preserve the product by reducing spoilage and extending shelf life.
Processing
Processed Foods
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