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Avocado Oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado Oil healthy?

Avocado Oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health, and is typically cold-pressed, preserving its natural nutrients and antioxidants.

How processed is Avocado Oil?

Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado Oil

Sprouts
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Cooking Oils
Summary

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health, and is typically cold-pressed, preserving its natural nutrients and antioxidants. It has a favorable fatty acid profile with low omega-6 content, distinguishing it from less healthy seed oils. The minimal processing involved in producing avocado oil contributes to its high score, reflecting its clean label and nutritional benefits.

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural nutrients and antioxidants. Compared to seed oils, avocado oil has a favorable fatty acid profile with low omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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