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Garlic and sea salt grinder

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Garlic and sea salt grinder healthy?

Garlic and sea salt grinder scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like garlic and sea salt, which are minimally processed and offer health benefits.

How processed is Garlic and sea salt grinder?

Garlic and sea salt grinder is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Garlic and sea salt grinder's score?

In Scout's ingredient-by-ingredient analysis, Garlic, Sea Salt, Parsley count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garlic and sea salt grinder

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments
Summary

This product contains beneficial ingredients like garlic and sea salt, which are minimally processed and offer health benefits. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. The product's processing level is moderate, which limits its score despite the presence of some natural ingredients.

Key ingredients 4

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is a natural ingredient with minimal processing.

Risks

Some individuals may experience digestive discomfort or allergic reactions to garlic.

Benefits

Garlic is rich in antioxidants and may support cardiovascular health and immune function.

See more about Garlic →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals like magnesium and calcium. Unlike refined table salt, it does not contain additives or anti-caking agents.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salts.

See more about Sea Salt →
Parsley
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains vitamins and antioxidants, but in quantities too small to have a significant impact.

See more about Parsley →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.

See more about Sunflower Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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